Dr. Mike Evans illustrates a great visual video depiction on the negative impacts of a sedentary lifestyle on our health. Staying on top of our health by making responsible and preventative choices is the proactive way to achieve lifetime wellness. Exercise and physical activity stimulates our heart and bodily systems to stay in good function. Any amount of physical activity is better than none, so no more excuses, lets get active!
Posts inspired by the team at Platinum Health & Wellness.