By: Dr. Albert Huang, DC
At the beginning of the year, you might have set a few goals or new years resolutions to make this year the best one yet. Have you been sticking to your plans? Are you doing the things you said you were going to be doing?
Well, the guilty matter is that most of us forget to challenge ourselves on a daily basis to achieve the goals we set forth. It's always a good idea to re-visit some of our thoughts and motives to keep the inspiration alive.
Spend 5-10 minutes today and write out your personal, business, health, and fitness goals. Check them daily and go for it!
Repetition makes habits and habits shape the person you are. Instead of saying, 'I wish' or 'I want', start with I WILL.
Posts inspired by the team at Platinum Health & Wellness.