Does winter have you in a rut? Do you feel like you are just going through the same routine day in day out? Come join us in our 1 week challenge! The purpose is simple; engaging our mind and body in proactive behavior. This challenge can be modified to your own standards and redesigned week after week with your creativity and personal goals.
Day 1 - Squat Challenge- Do 100 squats today! It doesn't have to be all at once but reach 100 before the end of the day.
Day 2 - Drink 8 glasses (2 L) of water today. Spice up your water by adding sliced cucumber, wedges of lime or lemon, and/ or fresh mint leaves.
Day 3 - PINS Challenge - Reflect to find one Positive, one Insightful, one Negative, and one Surprising experience you had today. What did you learn and how can you use this to become better tomorrow?
Day 4 - Read for 20-30 minutes today. Start a new book or read an article of interest.
Day 5 - Give a compliment to one friend or family member, one colleague, and one random person today.
Day 6 - 2 Part Challenge -
1) Get at least 7-8 hours of sleep tonight.
2) Devote 10 minutes to self-time. Focus on your breath, practice meditation, or reflect in silence during this time. Be present, be still, be calm.
Day 7 - Push, jump, sit challenge - Do 50 Push-ups, 50 Jumping Jacks, and 50 Sit-ups. You have 10 minutes to complete all 150. Finish by holding plank position for as long as you can!
Posts inspired by the team at Platinum Health & Wellness.