Food is a basic necessity of life, but often times we consume meals without thinking, what actually occurs inside of our intestinal tract? Raw organic foods are readily absorbed into our bodies and used as nutrients to fuel human functions. Our bodies naturally have specific enzymes to break down real foods but lack enzymes to break down processed foods containing synthetic additives. 

What happens when we eat junk or processed foods? Our bodies can't recognize the foreign substances or processed ingredients so it has a hard time digesting and absorbing these refined products. This leads to disorders such as irritable bowel syndrome, acid reflux, gastritis, stomach ulcers, constipation, and more. Constant ingestion of junk foods cause inflammation in our gastrointestinal systems which overtime causes pain and inflammatory related disorders. This chronic inflammation suppresses our immune system, causes fatigue, and depletes our natural healing potential.

Stefani Bardin’s video, shows what happens in your body when you eat processed foods vs. homemade versions of similar foods, using a tiny “M2A” (that stands for Mouth to Anus, and it’s trademarked, mind you) LED/camera capsule. 


By: Dr. Albert Huang

Original source of the article: http://asheepnomore.net/2013/12/07/video-happens-body-eat-processed-food/

Are you looking for some daily inspiration? Take part in our 30-Day Squat Challenge. Our clinic is on a mission to build strong active bodies! 

To make this challenge achievable and easy to follow, Day 1 starts at 50 squats. Add 5 extra squats each following day until you hit 160 squats by day 30. The squats can be done in intervals or sets until you hit your daily goal. Rest days are taken every 3rd day to promote recovery. These are only baseline numbers so feel free to step up the intensity by increasing the number of reps or add weight to your regimen. Jump squats could be even more challenging; Go for it!

The 30 Day Squat Challenge can be done in the gym, at home, or work and takes only 5-10 minutes each day. There is no room for excuses here.

Squatting is a highly effective compound exercise that targets multiple muscle groups. It helps improve balance, core stability, and prevent injuries. Improve the tone in your legs, abs, and butt with this functional exercise. 

Some key points to focus on when squatting.
- Establish a firm base; feet shoulder width apart; Keep your knees aligned over your toes
- Don't let your knees flex beyond your toes during the lowering phase of the squat; pretend you are sitting backwards into a chair
- Breathe; inhale during the lowering phase and exhale as you drive upwards
- Keep your core and abdominal muscles engaged at all times to promote neutral spine