YOUR FALL SEASON RESET PROGRAM

By: Claire LeGresley

30 Days to a More Energized, Lighter & Healthier  YOU!Now that you’re back from the beach, are you ready for a fall season reset and to give your body some love this September? Oh yes, then you’ve come to the right place.

As we start saying goodbye to the sunshine, patios, and beaches (sob, sob) – we welcome September’s Back to School structure to get our healthy habits back on track. Autumn ushers in a wealth of healthy and tasty seasonal food options.

Let’s face it; making changes with our eating habits and lifestyle isn’t easy. Oftentimes, it’s because we aren’t sure what to do for a long-term strategy, for serious success.

We know that restrictive diets don’t work long term, and rapid weight loss often leads to rapid weight GAIN. Yikes.

This program is different.

• NO restriction and NO deprivation.
• No tricks, fads or gimmicks!
• It’s time to get REAL! I like to keep it real, people.

You’ll learn SIMPLE, step-by-step strategies that you can EASILY implement to help you:

• Get fit for fall – winter weight gain, I think not!
• Feel lighter & more comfortable in your skin.
• Naturally choose healthier options.
• Boost your mood, energy, all- day and winter-long.

Through working with Claire I have lost weight and gained self-worth, created new routines, supported and motivated others in my life. Sarah Gibbens

During this online program, we’ll focus on one key strategy each week:

• Week 1 – Why choosing the quality of your calories matters most
• Week 2 – Finding the right exercise for YOU – hint: you don’t have to turn into a gym rat.
• Week 3 – Eating to fuel your body – discover the 1 thing you may be doing unknowingly, to sabotage your efforts.
• Week 4 – How to plan for LONG-TERM success – simple, effective tips to save you time and money!

Here’s how it works:

This is an online program so you can participate no matter where you live . Please invite your pals to join you in Your Fall Season Reset – extra support is where it’s at!

Here’s how it works:

This is an online program so you can participate no matter where you live . Please invite your pals to join you in Your Fall Season Reset – extra support is where it’s at!

Once you sign up, you’ll receive:

• One email each week with that week’s program strategy.
• Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes.
• A Grocery Shopping Guide to help you easily navigate healthy food choices.
• A menu planner and an exercise planner.
• SUPPORT, MOTIVATION and INSPIRATION for 30 days.
• 4 simple, but effective strategies to get you on the road to reaching your goals.

Grab a friend or 2 and come join us! 30 Days from September 7th , 2015 – you’ll be glad you did!

To Sign Up Click Here!

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