• Home
  • Health Services
    • Chiropractic Care
    • Registered Massage Therapy
    • Naturopathic Care
    • Physiotherapy
    • Acupuncture
    • Custom Orthotics
    • Osteopathy
    • Cupping & Guasha
    • Holistic Nutrition
    • Psychotherapy
    • WSIB
  • Practitioners
    • Dr. Albert Huang, DC
    • Dr. Courtney Holmberg, ND
    • Christa Mazzuca, MScPT
    • Yukiko Omori, RMT
    • Karen Gomes, RMT
    • Eric Chan, RMT
    • Amanda Reid, RMT
    • Quy Duong, RMT
    • Amir Salkic, RMT
    • Lilian Qu, RMT
    • Simon Teixeira, RMT
    • Kristen Leone, RMT
    • Robin Guillen, DOMP
    • Zeena Dotiwalla, DOMP
    • Rachel Seo, R.Ac, R.TCM.P
    • Carrie Gailbraith, nutritionist
    • Emma Hough, Psychotherapist
  • Blog
  • Online Booking
  • Pricing
    • Cancellation Policy
  • Contact Us
Platinum Health & Wellness
  • Home
  • Health Services
    • Chiropractic Care
    • Registered Massage Therapy
    • Naturopathic Care
    • Physiotherapy
    • Acupuncture
    • Custom Orthotics
    • Osteopathy
    • Cupping & Guasha
    • Holistic Nutrition
    • Psychotherapy
    • WSIB
  • Practitioners
    • Dr. Albert Huang, DC
    • Dr. Courtney Holmberg, ND
    • Christa Mazzuca, MScPT
    • Yukiko Omori, RMT
    • Karen Gomes, RMT
    • Eric Chan, RMT
    • Amanda Reid, RMT
    • Quy Duong, RMT
    • Amir Salkic, RMT
    • Lilian Qu, RMT
    • Simon Teixeira, RMT
    • Kristen Leone, RMT
    • Robin Guillen, DOMP
    • Zeena Dotiwalla, DOMP
    • Rachel Seo, R.Ac, R.TCM.P
    • Carrie Gailbraith, nutritionist
    • Emma Hough, Psychotherapist
  • Blog
  • Online Booking
  • Pricing
    • Cancellation Policy
  • Contact Us
Platinum Health & Wellness

Space    for    inspiration

9 Quenching Reasons to Stay Hydrated!

7/10/2013
Picture
Summer is here! Gorgeous, sunny, hot weather, and everyone wants to be outside and enjoying it, so stay hydrated!  It’ll keep you cool, strong, sharp, healthy and in a good mood right through the summer! Here are a few reasons to stay hydrated…

#1. Weight Loss!

Drink water instead of pop or juices, which are filled with a lot of sugars, chemicals and calories! Water helps your body flush out the byproducts of the fat breakdown, it doesn’t have all the empty calories that juices and pops do and it flushes out other toxins that your body naturally wants to get rid of. What else does this help you with…

#2. Great Skin!

Drinking water keeps your skin moist, supple, elastic and bright. It also lessens the signs of aging, the risk of developing dry skin problems and infection.

#3. Strong Muscles!

Staying hydrated is key in helping to keep those muscles moving and strong! This is because water helps carry oxygen to your muscles, so that they can work hard for you, when you need them to!

#4. Improved mood and brain function!

Water is essential for optimal brain health and function! By the time you feel thirsty, this means you are dehydrated and have potentially lost a significant amount of brain function. Dehydration can result in fatigue, dizziness, poor concentration and reduced cognitive abilities! Yikes!

#5. Temperature Control!

This important in the summer months, with the warmer temperatures! The evaporation of the sweat on your skin, allows your body to balance it’s delicate internal temperature in the warmer summer months. If you’re dehydrated and don’t have enough water to sweat and cool yourself off, then you’re in danger of overheating! This can be called heat exhaustion, which can lead to more dangerous health conditions if not taken care of properly.

#6. Lubrication!

All the joints in your body have lubrication and water is vital to the production of this lubrication! Your spinal cord, eyes, ears and brain are also dependent on hydration for proper functioning!

#7. Elimination

Your body’s two main avenues to eliminate waste products are through bowel movements and urination! The more water you drink, the easier it is for your body to eliminate the waste and avoid the buildup of waste products that would otherwise buildup in the body, poison it and cause discomfort and disease.

#8. Improved Digestion!

No one likes to feel a heavy stomach, bloating or gas. Staying hydrated with water (away from meals), helps your body digest your food, by contributing to your saliva, as well as contributing to a healthy environment in your digestive tract.

#9. Stronger Immunity!

Everyone wants to be nice and healthy, to be able to enjoy the beautiful weather! Drinking water helps to keep the fluid in your lymphatic system flowing efficiently, removing waste and fighting off infections!

Eat well, stay hydrated, be physically active and enjoy your summer to the fullest!

~Dr. Sarah Vincent, ND


11 Comments
Levitra Online link
5/6/2016 03:40:47 am

Stay hydrated with fresh fruits and vegetables like cucumber, peaches, strawberries, watermelon etc.

Reply
Mabel E. Summers link
5/11/2016 01:01:44 pm

Enough reasons for obesity in a fun and positive way to get started with changing ur eating habits. It is quite possible to eat fair and adequate and there also to lose weight, be happy to prepare your meal and enjoy aware of. With the proper supply of nutrients to your body and mind, the guidance of a dietitian, psychologist and / or physiotherapist you reach the goals you have in mind. The process is as important as the end result.
Read more at bergmanclinics.nl/

Reply
http://www.organicsupplementsreview.com/vitapulse/ link
6/11/2016 03:09:41 am

Wow! What an eye opener this post has been for me. Very much appreciated, bookmarked, I can’t wait for more!

Reply
gundry correct calm reviews link
6/14/2016 05:28:26 am

Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me.

Reply
Drug Rehab link
8/20/2016 08:57:12 am

Alcohol Rehab is a gradual process whose main aim is to help alcoholics quit drinking and live their lives normally. A rehab center is the best place for patients who really want to quit using alcohol.

Reply
Will Burnham link
11/8/2016 10:48:22 pm

I know people who don't drink water that much. By that much I mean way below the minimum amount of water we should drink each and every day. They just drink water to wash away the taste left by the food they ate. I don't get how are their body still function properly. We are mostly contain water. How are we gonna stay good if we do not drink water properly? Your article points out the important reason to drink, which is hopefully can get people to stay hydrated! I mean, who doesn't like a great skin and healthy body??

Reply
Buy Viagra 100mg link
7/17/2017 06:40:31 am

Great written by author and really i like this post. Thanks for sharing such a nice post with us.
For more information visit: GenericViagraSafe.Com

Reply
purchase kamagra oral jelly online link
8/28/2017 02:23:40 pm

Thank you so much! It is definitely an good online site!

Reply
Cheap Generic Viagra link
6/1/2018 04:22:25 am

In the summer season, it is good idea to carry water rich fruits like watermelon, cucumber etc. Thank for the great information.

Reply
cialis generic online link
9/27/2018 01:51:39 pm

I very much pity those men who have to face erectile dysfunction. In recent years, this disease has grown very young and affects not only elderly men, but those in their golden years – 30 – 40 years old. Fortunately, today there are lots of effective remedies against potency problems. I work for an online pharmacy which offers such medicines like Viagra, Cialis, Levitra and their generics. On our website you can make an order, and we will deliver you the meds in a period of two to seven days, depending on in what part of US you live.

Reply
lefty link
12/11/2018 11:56:29 am

I'm Michael and I work at an online pharmacy in Philadelphia. I suggest you look at our large catalog and appreciate all its coolness! There are many drugs for erectile dysfunction, all sorts of pills, generics, Viagra, Cialis, Levitra. With us you can buy everything you need to fully treat and eliminate male imperfections.
When applying for our services, you can count on prompt delivery, high quality products and a guaranteed effect from the use of drugs for erectile dysfunction. Call the following contacts: we have a solution to your problem.

Reply



Leave a Reply.

    RSS Feed

    Author

    Posts inspired by the team at Platinum Health & Wellness.

    Archives

    April 2025
    January 2025
    November 2024
    August 2024
    June 2024
    May 2024
    November 2023
    May 2021
    November 2017
    September 2017
    May 2017
    April 2017
    December 2016
    April 2016
    February 2016
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Allergy
    Anti Inflammatory
    Anti-inflammatory
    Antioxidants
    B12
    Back Pain
    Back Treatment
    Body Language
    Chiropractic
    Chiropractor
    Cleanse
    Constipation
    Core
    Core Stability
    Detox
    Diet
    Digestion
    Doctored
    Energy
    Epsom Salt
    Ergonomics
    Exercise
    Fat
    Fitness
    Food
    Gluten
    Goals
    Habits
    Happiness
    Healing
    Health
    Healthy Eating
    Hydration
    Immunity
    Injury
    Inspiration
    Low Back Pain
    Massage
    Massage Therapy
    Medicine
    Memory
    Motivation
    Naturopath
    Naturopathy
    Nerves
    Nervous System
    Nutrition
    Pain
    Physical Therapist
    Physiotherapy
    Plantar Fasciitis
    Platinum Health & Wellness
    Positive Thinking
    Posture
    Pregnancy
    Rejuventae
    Running
    Sleep
    Slouching
    Spices
    Spinal Adjustment
    Spine
    Squat
    Stabilization
    Stretching
    Subluxation
    Sugar
    Supplementation
    Toxins
    Treatments
    Type 2 Diabetes
    Visceral Manipulation
    Vitamin D
    Vitamins

PLATINUM HEALTH & WELLNESS
​111- 955 QUEEN ST WEST
TORONTO, ON
M6J3X5
​647 351 7282
BOOK ONLINE