• Home
  • Health Services
    • Chiropractic Care
    • Registered Massage Therapy
    • Naturopathic Care
    • Physiotherapy
    • Acupuncture
    • Custom Orthotics
    • Osteopathy
    • Cupping & Guasha
    • Holistic Nutrition
    • Psychotherapy
    • WSIB
  • Practitioners
    • Dr. Albert Huang, DC
    • Dr. Courtney Holmberg, ND
    • Christa Mazzuca, MScPT
    • Yukiko Omori, RMT
    • Karen Gomes, RMT
    • Eric Chan, RMT
    • Amanda Reid, RMT
    • Quy Duong, RMT
    • Amir Salkic, RMT
    • Lilian Qu, RMT
    • Simon Teixeira, RMT
    • Kristen Leone, RMT
    • Robin Guillen, DOMP
    • Zeena Dotiwalla, DOMP
    • Rachel Seo, R.Ac, R.TCM.P
    • Carrie Gailbraith, nutritionist
    • Emma Hough, Psychotherapist
  • Blog
  • Online Booking
  • Pricing
    • Cancellation Policy
  • Contact Us
Platinum Health & Wellness
  • Home
  • Health Services
    • Chiropractic Care
    • Registered Massage Therapy
    • Naturopathic Care
    • Physiotherapy
    • Acupuncture
    • Custom Orthotics
    • Osteopathy
    • Cupping & Guasha
    • Holistic Nutrition
    • Psychotherapy
    • WSIB
  • Practitioners
    • Dr. Albert Huang, DC
    • Dr. Courtney Holmberg, ND
    • Christa Mazzuca, MScPT
    • Yukiko Omori, RMT
    • Karen Gomes, RMT
    • Eric Chan, RMT
    • Amanda Reid, RMT
    • Quy Duong, RMT
    • Amir Salkic, RMT
    • Lilian Qu, RMT
    • Simon Teixeira, RMT
    • Kristen Leone, RMT
    • Robin Guillen, DOMP
    • Zeena Dotiwalla, DOMP
    • Rachel Seo, R.Ac, R.TCM.P
    • Carrie Gailbraith, nutritionist
    • Emma Hough, Psychotherapist
  • Blog
  • Online Booking
  • Pricing
    • Cancellation Policy
  • Contact Us
Platinum Health & Wellness

Space    for    inspiration

Myth Busting: "Fat makes you fat"

6/2/2014
Picture
Fat has gotten a seriously bad rep over the years. It’s thanks to clever and convincing marketing tactics that we are lead to believe that “low fat” and “fat free” foods are the way to a smaller waistline and optimal health. Well, I’m about to bust that myth up. Because in order for these fat-free products to be edible, the fat is replaced with a whole lot of sugar, carbohydrates AND funky chemicals and additives. Cue skyrocketing obesity and diabetes rates, and an increase in both chronic and degenerative disease.  Tsk Tsk sugar – you’ve been letting fat take the blame all these years and it’s been you all along!

Fat Facts
o                    Every single membrane of every cell and every organelle inside of cells are made up of fat.
o                    Fats provide energy and are the building blocks for hormones.
o                    Carrier for fat soluble vitamins A, D, E and K.

The top 3 reasons why your body needs fat

1) To lose weight
I know, this goes against many people’s beliefs, but hear me out. Put simply – fat is satisfying. It helps you to feel fuller, for longer – resulting in eating less overall. Bottom line – if  you’re craving a fat filled food, such as dairy, reach for the full fat version and just have less of it. You will be left feeling much more satisfied.

2) To feel happier
Hormones are made up of protein and fat. Therefore, if you are not consuming adequate amounts of good quality fats, your body won’t be able to make hormones and the mood boosting messages won’t be delivered. Omega 3 fatty acids in particular, play a key role in improved mood as they are one of the basic building blocks of the brain. These essential fats must be consumed through the diet and can be found in seafood, walnuts and leafy greens.

3) To be smarter
Healthy fats are linked to clear thinking, good memory & balanced mood. The monounsaturated fat found in avocados, for example, helps blood circulate better, resulting in optimal brain function. Oh yeah, and you’re brain is made of fat. “If you squeezed out all of the water from your brain, a whopping 60% of the dry weight would be made up of fat.”

Not all fat, however, is created equal. In order to reap the benefits of this mighty macronutrient, it’s important to stay far, far away from trans fats – found in processed and fried foods.  Instead, focus on consuming approximately 30% of your daily calories from naturally occurring unsaturated fats sources and saturated in moderation.

My Top 3 Fabulously Fatty Foods

1) Fish – such as wild salmon.
For a 4 ingredient salmon recipe, click here.

2) Avocado
Spread it like butter, add it to a salad, or eat it for dessert!

3) Coconut Oil
Coconut oil can be found in most grocery stores. Look for raw, organic and virgin.

Claire LeGresley, RHN

If you would like to receive weekly newsletters, jam packed with nourishing tips like these, be sure to sign up for Wellness Wednesdays here.

10 Comments
Obat Sistem Pencernaan link
6/11/2014 08:19:12 pm

Awaited the next post, because here we are interested in your news

Reply
fat loss factor link
6/26/2015 12:42:10 am

If you are unsure how long you should take to diet, or if you have a specific date range in mind for you weight loss goals,

Reply
Online Medical Advice link
7/6/2015 08:31:21 pm

I can say this is the perfect blog for everybody who read and post here everyday. I dont know why I always visit here maybe its so nice to read here a interesting topics all day:)

Reply
www.einnews.com/pr_news/284236969/ed-miracle-shake-review-ingredients-of-miracle-shake-examined link
9/15/2015 01:49:20 am

A rise in young people seeking help for mental-health issues has calls for improvements on how we treat and talk about mental health.

Reply
www.paperpreneurs.com link
10/7/2015 10:10:28 pm

No way! Fat is good for health?! I have never knew about that. Why no one knows about that?

Reply
Mark @ HIIThq link
4/26/2016 12:04:26 am

Tsk Tsk sugar – you’ve been letting fat take the blame all these years and it’s been you all along!

Reply
daily calories calculator link
2/25/2023 01:15:45 pm

I assumed it is usually a preview to post in case others appeared to be having problems getting acquainted with nonetheless We're a little bit hesitant merely i'm permitted to decide to put companies plus covers for listed here.

Reply
Pressure Washing link
3/26/2023 09:11:26 pm

This specific is a great article My spouse and i witnessed due to talk about the idea. It is definitely precisely what I want to to view expect throughout potential you can proceed pertaining to expressing a real exceptional article.

Reply
weekly mag pro link
7/18/2024 08:18:47 am

I truly welcome this superb post that you have accommodated us. I guarantee this would be valuable for the vast majority of the general population.

Reply
login sultan69 link
8/5/2024 01:59:54 am

Man's lives, such as uncontrolled huge amounts, definitely not while countries furthermore reefs, challenging to seismic disturbance upward perfect apply.

Reply



Leave a Reply.

    RSS Feed

    Author

    Posts inspired by the team at Platinum Health & Wellness.

    Archives

    April 2025
    January 2025
    November 2024
    August 2024
    June 2024
    May 2024
    November 2023
    May 2021
    November 2017
    September 2017
    May 2017
    April 2017
    December 2016
    April 2016
    February 2016
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Allergy
    Anti Inflammatory
    Anti-inflammatory
    Antioxidants
    B12
    Back Pain
    Back Treatment
    Body Language
    Chiropractic
    Chiropractor
    Cleanse
    Constipation
    Core
    Core Stability
    Detox
    Diet
    Digestion
    Doctored
    Energy
    Epsom Salt
    Ergonomics
    Exercise
    Fat
    Fitness
    Food
    Gluten
    Goals
    Habits
    Happiness
    Healing
    Health
    Healthy Eating
    Hydration
    Immunity
    Injury
    Inspiration
    Low Back Pain
    Massage
    Massage Therapy
    Medicine
    Memory
    Motivation
    Naturopath
    Naturopathy
    Nerves
    Nervous System
    Nutrition
    Pain
    Physical Therapist
    Physiotherapy
    Plantar Fasciitis
    Platinum Health & Wellness
    Positive Thinking
    Posture
    Pregnancy
    Rejuventae
    Running
    Sleep
    Slouching
    Spices
    Spinal Adjustment
    Spine
    Squat
    Stabilization
    Stretching
    Subluxation
    Sugar
    Supplementation
    Toxins
    Treatments
    Type 2 Diabetes
    Visceral Manipulation
    Vitamin D
    Vitamins

PLATINUM HEALTH & WELLNESS
​111- 955 QUEEN ST WEST
TORONTO, ON
M6J3X5
​647 351 7282
BOOK ONLINE