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    • Amanda Reid, RMT
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    • Amir Salkic, RMT
    • Lilian Qu, RMT
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    • Kristen Leone, RMT
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Myth Busting May: "No time for Breakfast"

5/14/2014
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This month, we’re busting some common food and nutrition myths – beginning with the first meal of the day, or should I say, lack thereof. I believe we are all breakfast champions deep down, so let’s get to it and bust our first myth of the month!

Myth one: “I don’t have time for breakfast”

The “I don’t have time for breakfast” spiel is very convincing, but can be 100% busted with simple meal suggestions and some basic preparation.

1) Overnight Oats: Tonight, combine ⅓ c. oats with ½ c. unsweetened  almond milk + add in’s of your choice (chia seeds, hemp hearts, ½ banana, dash of cinnamon etc). In the morning, add a handful of nuts and/ or berries.  That’s it! You’ve got yourself a grab & go breakfast.

2) Smoothie: Tonight, stack your blender with these super powered smoothie ingredients: ½ ripe (frozen) banana, ½ c. frozen blueberries, 2 tsp peeled & grated ginger, 2 cups kale or spinach, 1 tbsp chia seeds (optional), dash of cinnamon and store in the fridge. In the morning, add 1 c. unsweetened almond milk, blend until smooth and you are on-your-way.

3) Greek/Coconut Yogurt Parfait: Tonight, combine ¾ c. of Greek yogurt (such as the brand Liberte) or coconut yogurt (dairy free) with (frozen) ½ c. blueberries & ½ c. raspberries, 1-2 tsp honey, 1 tbsp hemp hearts + 1 tbsp chia seeds plus a dash of cinnamon. You’ve got a perfect parfait waiting for you!

4) Avocado on Toast: Prep time – less than 5 minutes, no excuses here people. Spread ½ medium avocado (2 tbsp) on whole grain toast (such as the Stonemill brand) – top with 1 tbsp hemp hearts and season with sea salt & pepper.

5) Hard-boiled eggs & toast. Let’s keep it simple people. On Sunday, hard-boil half a dozen eggs to allow for a simply delicious and nutritious breakfast.

Claire LeGresley, RHN

If you would like to receive weekly newsletters, jam packed with nourishing tips like these, be sure to sign up for Wellness Wednesdays here: http://www.clairelegresleyrhn.com


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