 We’re in the thick of it! Summer that is. Bring on the cottage getaways, camping trips, beautiful beach days and righteous road trips. Regardless if you’ve been planning your trip for months or if you’re fun in the sun is spontaneous; know that keeping your healthy habits on track is really – quite – simple.
Easy meal prep for travel means stocking your fridge and pantry with smart snacks. So that even if you’re strapped for time, you’ll be reaching for healthy options effortlessly – allowing you to focus on other things, like catching up on your reading. And don’t worry, I’ve got you covered for that too. Now that’s some serious summer snack lovin’. No Prep Snack List No time? No problem. This list is for you: - Ryvita crackers with almond butter & jam - Apple/pear and almond butter - Olives - Celery and nut butter - Hummus and veggie sticks - Mary’s crackers - Tuna (Raincoast is a reputable brand) - Lean turkey slices, 100% grass fed beef/turkey jerky - Individual Greek yogurt containers - Seaweed snacks - 1 scoop protein powder & 1 cup unsweetened almond milk - ½ avocado sprinkled with hemp hearts, salt & pepper Minimal Prep Snack List A little planning goes a long way. Pre-make these snacks to take with you: - Homemade trail mix – try: almonds, pumpkin seeds, cashews, dried tart cherries, golden berries, cacao nibs - Air popped popcorn (with coconut oil & sea salt) - Bean salad: 1 can mixed beans, ½ red onion chopped, ¼ cup apple cider vinegar, ¼ cup olive oil, salt & pepper - Goat cottage cheese with tomatoes, sun dried tomatoes, and celery - Hard boiled eggs - Crunchy chickpeas (2 cups of cooked chickpeas tossed in hot sauce, lime juice and sea salt. Baked at 400 degrees for 30 minutes, or until crunchy) “In a pinch” Snack List Fresh is best, but just in case… Best Bars The Simply Bar Elevate Me Bar Lara bar Rebar Greens + Bottled green/fruit juice Claire LeGresley, RHN And to receive a weekly newsletter with nourishing tips like these plus recipes & food for thought, be sure to sign up for Wellness Wednesdays!
19 Comments
4/2/2015 08:19:08 pm
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Such a nice post you share.I am glad to visit this website.Thanks for posting. 7/7/2015 01:09:15 pm
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So that even if you’re strapped for time, you’ll be reaching for healthy options effortlessly – allowing you to focus on other things, like catching up on your reading. 8/9/2015 01:47:03 pm
I love your blog.. very nice colors & theme. Did you 8/21/2015 08:40:29 pm
Nice Post !! I like it, it also comprises a lot of useful facts. thanks to share your experience. 9/18/2015 09:39:30 pm
Thank you for sharing this useful information with us, I am working in Lataliana Villas as a travel agent. Anyone that loves the thrill of adventure and enjoys getting away from city life can see why taking a camping trip could be a lot of fun. The only requirement to having a great time on your next camping trip is that you plan ahead. With a little planning, your camping trips can be a treasure chest of great times and memorable moments. 9/24/2015 04:29:14 pm
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Emergency evacuation is that the immediate and imperative movement of individuals far away from the threat or actual prevalence of a hazard. Visit here~ http://compare1.co.uk/go-compare-travel-insurance/ 1/22/2016 06:36:15 pm
Mengeluh hanya membuatmu lemah, keluhan adalah aib, keluhan ciri seorang pengecut.. jika tak mampu jangan kau paksakan. Leave it and take another chance.. 3/31/2017 03:11:51 am
Summer is fun time! The most wanted weather of all. Bring the fun in the sun activities and get tanned. Haha that's pretty much what we wan to do in the summer eh? Go out in the sun and have some fun. Don't forget the snacks, though. Don't wanna starve because that's not part of the fun, obviously. One summer we go to the beach and do all the physical activities then maybe once the summer over or when we feel like we wore ourselves out and need some kind of relaxation, then you guys gotta come and visit us here in Bali. Relaxing setting of rainforest and stunning infinity pool, perfect place to relax, no? So guys, please do check our website out, thank you! Great Blog Leave a Reply. |
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