Supplementing with Green First
4/14/2014
 We all know we need to eat them. 5- 10 servings a day, eat the rainbow etc, etc. I can feel you tuning out already. Wait! Listen up. I’m going to remind you of why “eat your vegetables” has never been more true, and show you the simplest way of increasing your intake.
Fruits and vegetables contain essential vitamins, minerals and fiber that help protect us from heart disease and stroke, help control blood pressure and prevent some types of cancer. They reduce inflammation and increase our immunity and energy. We know that fresh is always best, but sometimes that just does not happen. That’s where Greens First supplement comes in to save the day. It helps to fill the nutrition gaps that occur as a result of our busy lifestyles, depleted soil and S.A.D diets. The Facts on Greens First Supplement □ Nutrient rich, phytonutrient & antioxidant superfood □ Provides 49 different super foods, extracts and concentrates - think vegetables, probiotics, solouble and insoluble fibers, herbs, spices and natural flavonoids and enzymes □ Reduces inflammation & promote healing □ Boosts immunity & improves digestion □ Balances blood sugar levels & supports weight management By starting your day with Greens First you are choosing to maximize you health and improve your overall well-being. And “How you start your day is how you live your day, and how you live your day is the way you live your life.” Louise L. Hay. Drink on its own and enjoy its unexpected great taste or add it to a smoothie. Green Machine Smoothie Vegan, Gluten free, Dairy Free, Corn Free, Nut Free, Egg Free Prep Time: 5 minutes Total time: 5 minutes Serves: 2 Description: This smoothie has superpowers. Its green goodness not only helps you to meet your vegetable quota, but also keeps you regular (wink), increases energy levels, boosts immunity and keeps unhealthy food cravings at bay. Green tea packs a serious antioxidant punch - helping to fight the effects of aging and promote longevity. Green Power! Ingredients: 1 ½ cups brewed green tea 2 generous handfuls of spinach 1 banana ½ cucumber- peeled and chopped 1 cup pineapple 2-3 ice cubes 1 scoop Greens First Directions: Blend all ingredients until smooth. Optional: 1 tbsp hemp hearts 1 tbsp chia seeds Quick Tips: Peel & freeze the banana for an extra cool and creamy smoothie. Claire LeGresley, RHN
6 Comments
6/20/2014 07:51:36 am
Green tea is considered a best alternative for various weights lose supplements. Its regular use provides best results to its user. 9/22/2014 07:05:03 am
Green Tea is best idea, for those who want to loss their weight green tea is ant ideal choice. We should choose it for our better health because it help to purify our body and kill bad germs too. I reviewed online writing service here for you.
jony
12/28/2015 12:46:20 am
nice post 12/28/2015 11:36:53 pm
Thanks for the great information. Like a lot of people with hypothyroidism, raw cruciferous vegetables like kale, cabbage, Brussels sprouts, broccoli, and cauliflower were not the best choice for me. What helped me out was to cook the greens instead. This helps reduce the goitrogens that can disrupt the thyroid if consumed in large quantities. Here's a helpful video that also helped me get my hypothyroidism under control: http://bit.ly/1Ooh9JA Leave a Reply. |
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