THE SHAPE UP & SLIM DOWN CHALLENGE

By: Claire LeGresley

30 Days to a More Energized, Lighter & Healthier  YOU!

Are you ready for a fresh start and to give your body some love?  Oh yes, then you’ve come to the right place!

Let’s face it; making changes with our eating habits and lifestyle isn’t easy. Oftentimes, it’s because we aren’t sure what to do for a long-term strategy, for serious success.  

We know that restrictive diets don’t work long term, and rapid weight loss often leads to rapid weight GAIN. Yikes.

This challenge is different.

•         NO restriction and NO deprivation. 
•         No tricks, fads or gimmicks!
•         It’s time to get REAL! I like to keep it real, people.

You’ll learn SIMPLE, step-by-step strategies that you can EASILY implement to help you:

• Get fit – just in time for summer’s sizzlin’ activities.
• Feel lighter & more comfortable in your skin – one piece, two piece, birthday suit – bring it!
• Naturally choose healthier options – at potlucks, BBQ’s, on road trips – yep, you’ll be that person.
• Boost your energy, all- day-long! – from morning jogs to late-night beach side bashes.

“Claire’s program has helped me lose the weight I was struggling to lose for a long time – 30 pounds. My sleeping patterns have changed, and I am morning person – finally!” Mohammed H.

---

During this online challenge, we’ll focus on one key strategy each week:

• Week 1 – Why choosing the quality of your calories matters most.

• Week 2 – Finding the right exercise for YOU – hint: you don’t have to transform into a gym rat. 

• Week 3 – Eating to fuel your body – discover the 1 thing you may be doing unknowingly, to sabotage your efforts.

• Week 4 – How to plan for LONG-TERM success – simple, effective tips to save you time and money!

Here’s how it works.This is an online challenge so you can participate no matter where you live . Please invite your pals – extra support is where it’s at!

Once you sign up, you’ll receive:

•         One email each week with that week’s challenge strategy.
•         Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes.
•         A Grocery Shopping Guide to help you easily navigate healthy food choices.
•         A menu planner and an exercise planner.
•         SUPPORT, MOTIVATION and INSPIRATION for 30 days.
•         4 simple, but effective strategies to get you on the road to reaching your goals.

Grab a friend or 2 and come join us!  30 Days from June 8th, 2015 – you’ll be glad you did!


Sign Up HERE with our Nutritionist Claire LeGresley

---